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doi: 10.1300/J044v13n03_10 28 MaoH.WangJ.WangZ.ZanY.LyonsG.ZouC

37 Over the past few years, five double-blind, placebo-controlled trials have confirmed the sleep-promoting effects of ashwagandha in healthy adults, 38 stressed healthy adults, 10 adults with anxiety and insomnia, 6 adults with insomnia, 38 healthy subjects scoring high on non-restorative sleep, 39 and healthy elderly people

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