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Beef provides complete, easily-digested protein, as well as being a good source of iron, phosphorus, selenium, zinc, B vitamins including being a particularly valuable source of vitamins B3, B6 and B12 taurine, creatine, carnosine, carnitine and coQ10

S., Cheng, S., Rhee, E

In summary, TMAO is an independent risk factor for the risk estimation of malignant cardiovascular disease

Effect of L-carnitine supplementation on some biochemical parameters in blood serum of sedentary population

Translated from naturitas.pt See original I have vertigo of cervical origin

Here is an interesting video that discusses this nutritional intervention hypothesis for this specific population