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Even if a person is not deficient in Vitamin B12, as defined by a blood test, the symptoms of a B12 deficiency may include: Feeling weak or tired Problems with vision Headaches Pins and needles Reduced mental functions Wish to check you vitamin B12 levels

The body effectively excretes excess amounts

Notably, Langley and colleagues reported that despite elevated plasma concentrations of individual antioxidants like ascorbic acid, uric acid, and sulfhydryl groups compared to healthy controls, the CF patients exhibited a significantly reduced TRAP (Langley et al., 1993)

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Care 66 LuW.HuangJ.SunS.HuangS.GanS.XuJ.et al (2015)

Riboflavin (B2) supplementation can also help stabilize the variant enzyme. People with low mood or mood disorders : Multiple RCTs show L-methylfolate at 15 mg/day significantly benefits patients who need extra support. Athletes and intense exercisers : Marathon running can increase homocysteine by 64%