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Consuming less than 1,200 calories a day makes it tough to get enough vitamins and minerals without taking supplements

Under refrigerated conditions, the reconstituted solution is typically stable for a limited period (often 1-2 weeks for many compounded peptides, though some preparations may remain stable up to 28 days or longer

Other mild symptoms of this stage of vitamin B12 deficiency include depression, fatigue, anxiety, hair loss, numbness, and poor memory and cognition

For individuals without absorption issues, Lifeline Primary Care usually suggests oral B12 supplements or sublingual preparations