l carnitine benefits vs creatine Monohydrate Creatine Charge: Which to Choose? Creatine vs L-Carnitine

Ingredients: Prepared water, acidity regulators (citric acid, trisodium citrate), L-carnitine, taurine, flavorings (Lemon-lime, Mint, Multisense Masking), magnesium aspartate, caffeine, potassium sorbate, sweetener sucralose, sodium benzoate, vitamins (C, H, B1, B3, B5, B6, B9, B12)

Endocrinol Japan 34 , 1522

In studies, folate supplements at the low levels similar to multivitamins (0.4 to 2mg) were generally well tolerated with few side-effects

Toxicology 276 (1), 1117

10.1016/j.pnpbp.2011.01.013 24

Een 12 maanden durende studie zag een afname in hartfalen en sterfte onder deelnemers die een supplement met L-carnitine namen (42)