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At this point, the answer most likely lies somewhere in the middle: structured water might offer health benefits

The clinically used excitation wavelength is chosen as a compromise between low tissue absorption and the requirement for sufficient light energy for PDT and/or PTT application

You can use it daily (it's called self-care) or weekly for deep conditioning

CL Answer What are the health benefits of zinc carnosine, also called polaprezinc, and is it safe

(2021) 9:e002899

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