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Studies conducted over decades have established that smoking damages the lungs, heart and can lead to cancers

If you maintain a healthy diet, the pace of weight gain after quitting smoking will slow to about one kilogramme (kg) per month after the first three months

Open all windows and doors and let fresh air circulate through the cabin for at least 30 minutes to an hour

Broader Health Impacts Beyond gastric cancer, quitting smoking reduces the risk of many other cancers, cardiovascular diseases, respiratory illnesses, and overall mortality

From sleek and stylish to comfortable and chic, these pants will take your work wardrobe to the next level

Cigarette display in convenience store Captions are provided by our contributors