l-carnitine weight loss stories Why Carnitine is Still the Best Fat Supplement After All These Years… Carnitine for weight loss: myth

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Buecher EJ, Hansen EL

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By the end, you will know exactly how to use this supplement to optimize performance and achieve tangible results

I recommend splitting the dose either 2 capsules in the morning and an additional 1 or 2 pre workout to allow for better results in terms of increasing energy levels when running in a caloric deficit during a fat loss phase, i also find this works effectively when used in combination with some mega green tea extract and cla so recommend using all three of these supplements to provide more of a boost in overall fat burning