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Ensure you include foods rich in vitamin B12 in your diet

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You can, but only if you plan to use the entire contents of the vial in a single session

But bacteriostatic water has limits

Y., Chopp, M., Zhang, Z

In many instances, a high-dose oral vitamin B12 supplement, such as 1,000 mcg (1 mg), provides enough of this vitamin that injections are not necessary