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[15] Citrate synthase is a readout of your muscles mitochondrial engine size. Higher CS closely tracks with more mitochondria and better aerobic capacity

Creatine boosts strength and power by increasing ATP production, enabling you to lift heavier and train harder

[1] Carnitine has no effect on most parameters in end-stage kidney disease, although it may lower C-reactive protein, a biomarker for systemic inflammation

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In this guide, we highlight the best alpha-lipoic acid supplements based on clinical evidence, appropriate dosing, and third-party testing

Through its indirect endocrine effect, it prevents PCOS, amenorrhea and other problems related to the female reproductive cycle