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Naturally fermented foods, such as kombucha, yoghurt, and kimchi, have gained a lot of attention as reports of potential health benefits in animal models and humans have emerged (Silva et al., 2020

Fischer Dr

Yes, in most cases, you should continue to take your regularly prescribed medications with a small amount of water

If you want to focus your diet, evidence-supported choices include walnuts (omega-3s), tomatoes (lycopene), oysters and pumpkin seeds (zinc), Brazil nuts (selenium), dark leafy greens (folate), and oily fish like salmon and sardines (omega-3s and vitamin D)

It is an adjunctive wellness option not a cure or a disease treatment and candidacy is screened first