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Heme iron delivers 15-35% absorption rates compared to 2-10% from standard iron supplements, while folic acid supports the DNA synthesis and cell division that actually builds those red blood cells

Phytotherapy Research, 23 (3), 367-372

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Of note, Chronological Age did not reach statistical significance in the multivariate analysis

Moreover, loss of hepatic PSAT1 impaired glucose tolerance in mice fed the SAAR diet and abolished the increase in liver serine sourced from circulating glucose without completely preventing the rise in liver serine levels