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As with any supplement or research compound, individual responses vary significantly

Whether you choose injectable BPC-157 or BPC-157 capsules, the goal is to get the compound to the target tissue be it a torn tendon or an inflamed gut lining

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Minegishi, Y., Haga, Y

[1][2][3] One of the sulfur-containing amino acids (along with cysteine and cystine), methionine is important (essential) to many bodily functions and must be directly consumed through supplementation or methionine-containing proteins

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)