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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

5-Amino-1MQ Dosage Protocol Guide: Comparative Approaches Research institutions employ varied 5-amino-1mq dosage protocols depending on study design, outcome measures, and population characteristics

You might try mixing the Vitamin B12 with a small amount of wet food and see if he will eat it

This is the traditional medical route

Lets delve into what B12 does for our bodies, what truly causes fatigue, and when a B12 injection might be the key to unlocking renewed vigour