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Int J High Risk Behav Addict 5(3):e27976

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10.1007/s10517-020-04703-1 89

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conducted an extended analysis of 327 participants from the STEP 1 trial [57]

Once you have put on weight due to slow metabolism, it can be more difficult to: Exercise the proper amount (2 hours per week for most people) Get motivated to work out or adhere to a diet Move around as much as you used to during the day (also called accidental exercise) Fatigue Hypothyroidism leads to fatigue