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Since B12 is responsible for critical functions like energy production, DNA synthesis, and nerve protection, low levels can significantly affect your day-to-day wellness

Romero, J

Comparing costs of intramuscular and oral vitamin B12 administration in primary care: a cost-minimization analysis

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Vitamin B 12 levels affect the histone modification H3K36me3, which suppresses illegitimate transcription outside of gene promoters

Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12