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It is one of the most clinically useful tools to use in conjunction with routine blood testing and oral supplementation when managing long-term post-bariatric health

Fatty fish like salmon and tuna are high in vitamin B12

Some strength can follow lean-mass loss if you don't train, but resistance exercise during weight loss preserves both muscle and strength far better than dieting alone

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While a well-balanced diet should always be the foundation of good health, nutrient supplementation can bridge nutritional gaps and optimize overall wellbeing

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