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Oral supplementation (50150 g daily) may suit dietary deficiency without nerve involvement, but malabsorption cases require injections

This way, you get the benefits without the risks

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Nutrient Deficiencies Vitamin B2, B6, and folate work in combination with Vitamin B12, especially to keep homocysteine levels low

Its found in cereals, legumes, and eggs, and often used with other B vitamins in vitamin B complex products