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Grey Hair: What Causes It, And Can It Be Reversed? A Scientific Analysis Your hair turns gray when melanocytes (the cells that make color) start to die off. Age, stress, poor nutrition, and lack of sleep speed this up. Here's the shocking part: up to New findings suggest how stress may trigger gray hair Harvard Gazette Scientists discover 'why stress turns hair white' Premature hair graying: a multifaceted phenomenon Desai 2025 International Journal of Dermatology Wiley Online Library Finding grey hair in your 20s or 30s may not be just a matter of age or genetics; health experts indicate that nutritional deficiencies play a significant role in premature greying. Research

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