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These help keep carbon pieces from falling out and entering the mouth

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Making sure you drink plenty of water is key, as it thins out the mucus in your lungs and throat

Network meta-analyses have compared effects within types of behavioural interventions and within pharmacologic interventions, 102 , 103 but these analyses have been limited to drawing broad conclusions about likely effects of interventions and did not find sufficiently strong evidence to rank intervention options

But we wont know the exact level of harm for certain until we have years of accumulated data to analyze