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However, some groups of people are more at risk of deficiency than others and may wish to discuss the possibility of B-12 shots with their doctor

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Vitamin B12 is essential for producing red blood cells, keeping nerves healthy, forming DNA, and helping your body function properly

When to Adjust Dosing Increase dose if: After 4-6 weeks at current dose, no measurable body composition changes occur, youre tolerating current dose without side effects, youre below the upper clinical range (1 mg daily), and your physician approves escalation based on comprehensive assessment

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