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BPC-157: 250 mcg subcutaneously, twice daily (morning and evening) Cryotherapy: Local ice application for 15-20 minutes every 2-3 hours during waking hours Timing: Apply cold therapy at least 30 minutes after BPC-157 injection to allow peptide absorption Rest the injured area as much as practically possible Reduce cold application frequency as acute swelling subsides

BPC-157 does not require cycling from a physiological standpoint, but breaks can help assess how much natural healing has occurred and manage costs for longer recoveries

Proper hydration is generally supportive of all physiological processes, including nutrient absorption

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doi:10.1038/nrgastro.2009.125

Trazadone helped somewhat first couple of days but has not worked as well last 3 days