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Two recent meta-analyses that pooled data from patients with end-stage renal disease found no benefit of B-vitamin supplementation on stroke outcomes (34, 35)

Adequate levels of vitamin B12 are also required for a healthy nervous system, pregnancy, and the ability to produce DNA

Myth: Its Easy to Get Too Much B12 Its natural to worry about overdoing it with any supplement, but you can rest easy when it comes to B12

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Buying cheap, untested peptides means you're injecting unknown compounds that may not work or could be contaminated

If you start young enough and monitor your B12 levels for the long term, you can reduce your risk of suffering from dementia in your golden years