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Quitting smoking is great for your health, but it can also slow your metabolism, increase your appetite, and revitalize your taste budsall of which can lead to weight gain

The "sugar trick" is a proven industry fix

Though cigarette packages dont actually say low tar, they prominently display their tar content, and some incorporate the tar levels as measured in milligrams in their name

Richard Bonnie, a University of Virginia professor of health and law who headed the analysis, previously told me that delaying when people start smoking is crucial because older people perhaps more aware of their mortality and the health effects of tobacco are less likely to initiate smoking

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For example, someone who smoked two packs per day for 10 years may have a higher risk than someone who smoked one pack per day for 20 years, even though both have 20 pack years