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Fish Oil Supplements : If you dont consume fish regularly, Brecka suggests high-quality fish oil supplements that are tested for contaminants like heavy metals to ensure purity and effectiveness

Selenium deficiency has been associated with decreased GPx activity in the brain of laboratory animals (75)

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Participants were shown repeated or different words, objects, and faces in a second experiment

In depression, while direct evidence linking NF-B and GPX4 remains limited, it has been established that both NF-B activation and GPX4 suppression contribute to brain injury, including neuronal loss, microglial overactivation, and reduced adult hippocampal neurogenesis (AHN) (Li et al., 2021