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Table of Contents: Why Timing Matters for Vitamin B12 Absorption Vitamin B12 (cobalamin) is a water-soluble vitamin critical for DNA synthesis, red blood cell production, and neurological function

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Vitamin B12 is commonly used when low energy or sluggishness are concerns

Anesth Prog 38 Berlin R, Berlin H, Brante G, Pilbrant (1978) Vitamin B12 body stores during oral and parenteral treatment of pernicious anaemia

Vitamin B12 is especially important for women who are pregnant or may be breastfeeding to help with the growth and development of their baby as well as protect them from birth defects and miscarriages or anemia

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