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The wellness boom, magazine articles urging readers to boost their vitamin B12, and stories of celebrities paying for private vitamin injections 7 , coupled with the narrative of doctors fobbing off patients and minimising the condition, may create unrealistic expectations regarding testing

Vitamin B12 Answers at a Glance Vitamin B12 is one of the most important vitamins for health

By taking good care of your health, you can also maintain good vision with B12 supplements

Vitamin B12, also called cobalamin, is a water-soluble vitamin essential for several vital bodily functions, including: Energy metabolism: B12 helps your body convert food into usable energy

Common setups are 1.0 mL BAC water for a 2 mg vial, 2.0 mL BAC water for a 5 mg vial, and 3.0 mL BAC water for a 10 mg vial