l carnitine running study Carnitine: the claims and why it may not work Key Benefits Effect of Acute and Chronic

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The oral treatments, including their doses, that have been tested in clinical trials, are these: Vitamin E 300-400 IU taken once a day 12 g/day (24 tablets), taken in 4 divided doses (up to 20 g/day) L-Carnitine 1 g taken twice daily for 3 months Arginine 1 g twice per day Omega-3 fatty acid Colchicine 0.6-1.2 mg/day for 1 week, then increase up to 2.4 mg/day Tamoxifen 20 mg twice daily for 3 months Pentoxifylline 400 mg three times per day The disappointing answer is that none have been found to make a meaningful difference

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