A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration The second DVD continues to

The second DVD continues to explore the theory of Functional Integration and concludes with experiential Awareness Through Movement lessons

and general spine health

these lessons are for you

SMOOTH GLIDE

I must if I want to serve dance in its fullest potential

A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration The second DVD continues toDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to