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This may come as a shock to you but vitamin B12 is INCREDIBLY safe

individualized schedules remain paramount, and combination with oral or vaginal progesterone is recommended for women with an intact uterus to mitigate endometrial proliferation

(April 17, 2012)

It is available as a weekly subcutaneous injection or daily oral drops

They compared a target of 4.0 g/day against typical European intakes which range from 4.2 to 8.6 g/day in adults and believed 4.0 g/day to be a practical amount

Appointment Information: Vitamin B12 injection appointments are suitable for patients with diagnosed or suspected B12 deficiency, or those requiring ongoing supplementation