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The metabolomic data sets measured by Metabolon included 526 (faeces) and 774 (serum) known metabolites belonging to the following broad categories: amino acids, peptides, carbohydrates, energy intermediates, lipids, nucleotides, cofactors and vitamins, and xenobiotics

Energy production and exercise performance : L-carnitine's role in fatty acid transport makes it relevant to energy metabolism, particularly during exercise

Calorie restriction increases the number of competing stem cells and decreases mutation retention in the intestine

The balance of the carnitine pool is essential for maintaining organ function and is a promising target for the intervention and treatment of diseases

This means less downtime between workouts, reduced inflammation, and quicker adaptation to training loads