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(You wont be surprised to learn that this isnt a thing most people need to do theres little evidence to support the claims that injecting B12 gives you increased energy)

What Are Injection-site Sarcomas

Vitamin D : Adults typically need 15 mcg (600 IU) per day, while those over 70 require 20 mcg (800 IU)

Can I give myself an IM injection

B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein