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Salhi, A.C

For example, in about half of individuals with autism, supplementing with B6 helps decrease behavioral problems, possibly because it helps produce neurotransmitters ( Research also suggests that taking 5080 mg of B6 supplements daily may help with symptoms of premenstrual syndrome (PMS), such as moodiness, irritability, anxiety and depression ( One possible reason B6 may help with PMS is because it helps make serotonin, which lifts your mood

Persistent fatigue, especially in conditions like chronic fatigue syndrome (CFS) or post-viral fatigue, can make even simple tasks seem impossible

They also did not find enough evidence to recommend the peptide epitalon for insomnia, or the peptide emideltide for chronic insomnia, narcolepsy and opioid withdrawal

Pope R, et al

To understand the benefits and mechanisms of this ingredient better, we spoke to the experts