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For Retinol, apply the Vitamin C serum in the morning and Retinol at night

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Piperine, a natural compound from black pepper, helps **slow down curcumins metabolism and enhance its transport**, supporting a dramatic increase in bioavailability

Again, before it can be converted to an active form that you can use and absorb, your body must use a methylation reaction to cleave the cyanide out

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Check your homocysteine levels: If you have the MTHFR gene mutation, monitoring your homocysteine levels is essential