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For acute injuries, some practitioners recommend up to 500750mcg daily for the first 12 weeks, then reducing to 250500mcg for maintenance

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When investigating B12 deficiency, it's important to check folate status as well, as the two deficiencies often coexist

Omega-3 FA and botanical drugs, or dietary intervention, rather than NSAIDs or statins, show promising anti-depressant effects in older adults

Once opened, pop it in the fridge for optimal freshness

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