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[48] What the nursing mother consumes is more important than her liver tissue content, as it is recently absorbed vitamin that more effectively reaches breast milk

If you experience stiffness thats worse in the morning, or joints that feel warm or swollen, its worth checking with a doctor

Vitamin D has extensive roles throughout your body, so a shot of sunshine goes a long way toward maintaining your health and preventing illness

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Vitamin B12 is water-soluble, so any excess is naturally excreted by the body, reducing the risk of toxicity

It is therefore used less and less today and has sometimes been heavily criticised (19)