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Conversely, medications that further slow gastric emptying, such as anticholinergics or opioid analgesics, may exacerbate gastrointestinal adverse effects including nausea, vomiting, and constipation

The bodys ability to release B12 from food so that it can be absorbed depends on adequate amounts of stomach acid

For centuries, it was a world apart where nuns lived in isolation

More serious vitamin B12 side effects may include the following: Allergic reactions, such as hives, trouble breathing, or swelling of the face, lips, tongue or throat

Important for mood regulation and neurological health

Ensure sufficient hydration and micronutrient status (particularly copper, zinc, vitamin C) for optimal connective tissue metabolism