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But people can get blemishes from flu shots, so there is no direct correlation that B12 causes blemishes. Unfortunately though, theres no way to know beforehand if B12 will cause a breakout

B12 is important because it is needed to make DNA, or the genetic material that makes up all your cells

"Vitamin B12 has been shown to increase muscle mass and reduce fatigue," says Dr

It can help improve sleep, boost metabolism, make skin, hair, and nails look better, and reduce symptoms like tiredness and weak muscles

1 Hydroxocobalamin can also act as a scavenger of peroxynitrites that may build up in the body (particularly for those who may have COMT & other such mutations), converting the reactive oxidant back into methionine

Reviewed by [Sarah Muniz, BSN, RN, Director of Clinical Operations] As we age, weight loss becomes more than a battle with calories