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The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements

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Factors like stomach acid levels or gut health can prevent you from getting the full dose

By replenishing your B12 levels through injections, you can experience improved mood stability and reduced stress

They can also offer guidance on maintaining optimal B12 levels through diet and lifestyle modifications