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Mechanisms of cytochrome P450 substrate oxidation: MiniReview

Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources

Lipids are protected against ROS by -tocopherol (vitamin E), which quenches ROS and by that, converts to -tocopheroxyl radical

Carotenes are also vitamin A precursors

These processes enable re-epithelialization, endothelial migration, and stem cell differentiation, while also reducing leukocyte infiltration and fibrosis

Caffeine consumption prevents memory impairment, neuronal damage, and adenosine A2A receptors upregulation in the hippocampus of a rat model of sporadic dementia