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If your diet is lacking B12, you might only need shots once or twice a year

Utilisation des vitamines B6 et B12 comme complment alimentaire Les complments alimentaires contenant de la vitamine B6 et/ou B12 sont utiliss pour diverses raisons, telles que les accidents vasculaires crbraux, les maladies cardiovasculaires, les problmes de mmoire et la dpression

If theres no general anesthesia, will it hurt

NHS B12 therapy is evidence-based for documented deficiency, using hydroxocobalamin 1mg intramuscularly with standardised protocols

Yes people who follow plant-based diets often benefit from B12 supplements or injections

A good candidate for self-injection is someone who is medically stable, has no bleeding disorder, is not on high-dose blood thinners without medical guidance, has completed an in-clinic training session, and has a reliable sharps container at home