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" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

These cells carry oxygen around our bodies

Orally with drinking water: poultry 1 ml per 1 liter of drinking water for 4-5 days

Metabolic Flexibility Enhancement: 5-Amino-1MQ promotes metabolic flexibility, the ability to efficiently switch between burning carbohydrates and fats for fuel

Measurement of serum methylmalonic acid should be used to confirm deficiency in asymptomatic high-risk patients with low-normal levels of vitamin B 12