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You can find some plant-based milk, cereals, and grains fortified with vitamin B12 on the market

doi: 10.1002/14651858.CD004655.pub2

Age Studies show that people who are over the age of 50 may struggle to store vitamin B12 due to a decrease in the production of stomach acid and inflammation of the stomach

Most people get a sufficient amount from what they eat, such as fish, meat poultry, eggs, dairy products, foods that are fortified with B12, or one of our Metagenics Wellness supplements

While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12

Always disclose all medications to your evaluating clinician, who can determine whether this interaction is relevant to your situation