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A doctor may also recommend supplements if a person has pernicious anemia, Crohns disease, or another condition that affects their ability to absorb vitamin B12.

All 32 participants completed the study

Again there appears to be no clinical evidence for such bold statements

Not to mention, supplements that come in capsule or pill forms arent as effective because they first pass through the digestive system and liver, meaning most of the nutrients are metabolized before getting to the bloodstream, according to Chelsea Queen, a registered nurse and director of customer experience at Celia Health

Gives your skin a brighter and attractive look

All participants were asked to abstain from taking any nutritional supplements including: vitamins, minerals, and any over the counter products