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How vitamin B12 is absorbed and stored in the body B12 must be absorbed through food, is found exclusively in animal foods and is then transported into the bloodstream via a special transport route with the help of the so-called intrinsic factor

Its recommended to additionally take 5 food groups at a proper proportion on a regular basis

You can get vitamin B12 in supplements in three different ways: B12 injections IV infusions of B12 Oral supplements Foods, such as eggs or fish Any of these strategies will help those who are deficient in vitamin B12

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Batch JT, Lamsal SP, Adkins M, Sultan S, Ramirez MN

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