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The frequency of B-12 injections will depend on your specific health goals and energy levels

While these treatments can be effective in promoting weight loss, it's important to be aware of the potential side effects and to discuss your options with your doctor

Elevations in Methylmalonic acid indicate a functional deficiency in B12 (20)

The three formulas the calculator uses: Concentration (mg/mL) = vial mg bacteriostatic water mL Units to draw = (target mcg (vial mg 1000)) water mL 100 Doses per vial = (vial mg 1000) target mcg, rounded down A 5 mg vial reconstituted with 2 mL of bacteriostatic water is 2.5 mg/mL, or 25 mcg per unit

A complete blood count (CBC) can also reveal megaloblastic anemia, a hallmark of B12 deficiency

However, too much exercise can make the symptoms worse