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But its important to note one particular sign in your pee - it could mean youve had too much

Air bubbles are your enemy here

Given its numerous functions, low levels of thiamine can lead to reduced energy production due to impaired mitochondrial function, which damages neurons, and cells that have high energy demands, making them particularly vulnerable to potential damage or cell death (40)

But they play an essential role in many bodily processes, from supporting optimal hair health to allowing you to utilize the energy in your food

Diabetologia 59 , 17431752 (2016)

Body composition was determined weekly with an EchoMRI 4in1-500 Body Composition Analyzer (EchoMRI Whole Body Composition Analyzer