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doi:10.1016/j.nmd.2015.06.457 76

Plus, they contain several antioxidants, like ergothioneine and glutathione, which can help protect your cells from oxidative damage ( Try incorporating mushrooms in some of the following ways: sliced raw and mixed into a leafy green salad cooked with scrambled eggs or added to an omelet sauteed with olive or coconut oil, garlic, and herbs on the stovetop added to a stir-fry with zucchini noodles, low carb veggies, and tofu boiled in water to make a mushroom broth for soups stuffed with keto-friendly ingredients like cream cheese, butter, shredded cheddar, or bacon, and roasted in the oven with fresh herbs used in a creamy mushroom soup grilled and used to layer a low carb sandwich diced and used in veggie burger patties, made with riced cauliflower, garlic, onion, celery, cheese, and seasonings added to soups, stews, or casseroles SUMMARY Mushrooms are packed with nutrients and can be used in a variety of ways, both raw and cooked

doi: 10.1002/vms3.684, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 451

Thomas MS, Fernandez ML

It all comes down to the form used, dosage, and individual health factors

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