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To help separate the good from the bad, we asked Alexa Mullane to share her recommendations on the best vitamin B12 supplements to buy, along with advice on how to take them

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Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

Chronic calorie restriction often leads to metabolic damage, decreased free T3 levels, and increased leptin levels, resulting in weight gain over time