TWL - Hollow Foam Roller - Half Length - 46cm "size-size-i" Use one application per muscle

Use one application per muscle group

Resistance bands can be used for strength training

the Rumble Roller is perfect for getting deep muscle tissue activation

Maximum elevation 44cm (17

Keep them in your car and use it whilst driving to arrive refreshed or if you work at a desk just slip them between your seat and your back to reduce tightness associated with sitting all day

TWL - Hollow Foam Roller - Half Length - 46cm "size-size-i" Use one application per muscleThe WOD Life Half Length Hollow Foam Roller is made from firm density foam covered over a solid high density plastic tube. The long list of benefits you can get from foam rollers includes improved core stability, balance, proprioception, soft tissue mobility and body awareness. Ideal for all ages and body types, foam rollers no longer belong exclusively to the realm of the rehabilitation studio and are increasingly used for Pilates, yoga and strength